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 Be Healthy Nutrition Consulting

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    • Home
    • Our Team
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    • Contact
    • Testimonials
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703-659-6110

 Be Healthy Nutrition Consulting
  • Home
  • Our Team
  • Specialized Fields
  • Services
  • Contact
  • Testimonials
  • Blog

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

Brene Brown

Our Founder

Theresa Roth - best nutrition specialist and dietitian, general nutrition counseling

Theresa Roth, RDN, LD, CEDS-C, CPT

Theresa has been practicing as a registered dietitian for over 25 years helping people to achieve their health goals and improve their relationship with food. She is a certified eating disorder specialist, as well as a certified personal trainer. She is committed to helping people overcome their struggles with food. She has extensive experience in this field and believes that all individuals are worthy of recovery. Theresa provides a non-judgmental environment while promoting self-compassion and uses a Health at Every Size ® (HAES) approach. 


Specialties: Eating Disorders, Diabetes Management, PCOS, General Nutrition Counseling, Cardiovascular Nutrition Counseling


Offices: Ashburn/Virtual

Meet Your Nutrition Support Team

Vida Semsarzadeh, MS, RDN, LD

Vida Semsarzadeh, MS, RDN, LD

Vida Semsarzadeh, MS, RDN, LD

Specialties: Eating Disorders and Body Image


Offices: Arlington/Virtual







Meet Vida

Romy Nathan, MPH, RDN, LD

Vida Semsarzadeh, MS, RDN, LD

Vida Semsarzadeh, MS, RDN, LD

Specialties: Pre-diabetes/Diabetes, Cardiovascular Health, Lifestyle Nutrition


Offices: Reston/Virtual





Meet Romy

Julia Eltzroth, RDN, LD

Vida Semsarzadeh, MS, RDN, LD

Ann Brubaker, MS, RDN, LD

Specialties: Eating Disorders, ARFID, Pediatric Nutrition Counseling


Offices: Fairfax, Arlington/Virtual






Meet Julia

Ann Brubaker, MS, RDN, LD

Vida Semsarzadeh, MS, RDN, LD

Ann Brubaker, MS, RDN, LD

Specialties: Eating Disorders, ARFID, Sports Nutrition, Parents with Toddlers - picky eating and intro to solids


Offices: Virtual




Meet Ann

Sydney Glock, RDN, LD, CNSC

Callie McBride, MS, RDN, CPT

Sydney Glock, RDN, LD, CNSC

Specialties: GI Nutrition, Pediatric Nutrition, Picky Eating, Weight Loss, Intuitive Eating/General Nutrition


Offices: Virtual



Meet Sydney

Anu Kaur, MS, RDN, RYT-500

Callie McBride, MS, RDN, CPT

Sydney Glock, RDN, LD, CNSC

Specialties: Weight Management with non diet and non restrictive approach, Diabetes, Cardiovascular


Offices: Virtual




Meet Anu

Callie McBride, MS, RDN, CPT

Callie McBride, MS, RDN, CPT

Callie McBride, MS, RDN, CPT

Specialties: Eating Disorders, ARFID, Sports Nutrition, GI Support, Weight Management with a non diet and non restrictive approach


Offices: Ashburn, Reston/ Virtual

Meet Callie

Kristen White, RDN, LD

Callie McBride, MS, RDN, CPT

Callie McBride, MS, RDN, CPT

Specialties: Eating Disorders, ARFID, Pediatric Nutrition Counseling


Offices: Ashburn, Reston, Virtual




Meet Kristen

Emily K. McDonough, MPP, RDN, LD

Emily K. McDonough, MPP, RDN, LD

Emily K. McDonough, MPP, RDN, LD

Specialties: Eating Disorders, Food Allergies, GLP-1 nutrition management


Offices: Fairfax, Reston/Virtual



Meet Emily

Reagan Amand, RDN

Emily K. McDonough, MPP, RDN, LD

Emily K. McDonough, MPP, RDN, LD

Specialties: Eating Disorders


Offices: Ashburn/ Virtual





Meet Reagan

Sam Surprenant, MS, RDN, LD

Emily K. McDonough, MPP, RDN, LD

Sam Surprenant, MS, RDN, LD

Specialties: Eating Disorders, PCOS/Women's Health, Sports Nutrition


Offices: Ashburn, Fairfax, Reston/Virtual



Meet Sam

Robyn Engman, RDN

Emily K. McDonough, MPP, RDN, LD

Sam Surprenant, MS, RDN, LD

Specialties: Intuitive Eating, Weight Management with non diet and non restrictive approach, Diabetes, Cardiovascular


Offices: Ashburn/Virtual

Meet Robyn

Rachel Raggio, Herbalist

Specialties:  Clinical Herbalism,  Non-diet/whole-person approach,  Food Preparation and Daily Habits  


Offices:  Virtual 

Meet Rachel

The Be Healthy Nutrition Team

We'd love to meet with you and improve your relationship with food!

Ready to take the next step?

Start Your Healing Journey

Schedule Consultation

Our Offices

We Have Providers Available for Virtual Appointments in These States

Arizona, California, Colorado, Indiana, Texas, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Utah, Vermont, Virginia, Washington DC,  West Virginia

Nourishment Made Simple

Nutritious food doesn’t have to be complicated. Join our dietitians in the kitchen for quick, practical recipes and cooking ideas designed to make everyday meals easier, enjoyable, and satisfying. 

Easy Nutritious Crockpot Chicken

This delicious recipe takes just 5 minutes to prepare. Includes chicken, pinto and kidney bean, salsa, onions and/or peppers and taco seasoning. Cooks in crockpot in 4 hours!

Anti Inflammatory Vegetable Smoothie

Enjoy this anti-inflammatory vegetable smoothie. It includes carrots, fresh beets, kale, and broccoli. Chia seeds, hemp seeds or nuts add staying power and blueberries or strawberries add a little sweetness. 

Simple and Nourishing Breakfasts

Breakfast doesn't need to be fancy to be nourishing. With just a few key components, you can create these five simple, satisfying breakfast ideas to start your day.

Lunch Made Simple

Build a simple, satisfying lunch with four key components: protein, carbs, healthy fats, and a fruit or vegetable. Try this easy formula with a grain bowl, wrap, pasta salad, or snack plate. 

INSURANCE FRIENDLY BILLING

Most of our services are easily billable to your health insurance policy. Check with your provider.

AWARDS/CERTIFICATIONS

Best of Ashburn 2026

Best of Ashburn 2026

Best of Ashburn 2026

Best of Ashburn 2025

Best of Ashburn 2026

Best of Ashburn 2026

Best of Ashburn 2024

Best of Ashburn 2026

Best of Ashburn 2024

Best of Ashburn 2023

Best of Ashburn 2026

Best of Ashburn 2024

Best of Ashburn 2026

Patients Choice Winner

Certified Eating Disorders Registered Dietitian

Certified Eating Disorders Registered Dietitian

Best of 2026 Business Rate

Certified Eating Disorders Registered Dietitian


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